We got in the car, and I immediately slumped into the passenger seat as if I’d just run a marathon. As my husband pulled out of the parking lot, I could feel my body slipping into a state of nausea and exhaustion — responding as if something disappointing or frustrating had happened. But we had just come from a really great meeting about my kids’ education. And the day before that, my husband and I had a good conversation that answered some personal prayers.
Yet my body was acting as if it had been in a fight and needed to recover.
Later that night, I experienced one of the most intense bouts of sickness I have ever had. It was so abrupt and draining that it took me days to recover. I wondered if I had picked up some kind of virus or perhaps food poisoning. But as I began to process this with the Lord and my husband, I recognized that there was something deeper going on.
Whenever I am in the midst of stressful circumstances, I don’t always feel that weight on my mind. I actually get really intentional about capturing any lies or negative thoughts. But many times I find that my body is saying something different. Even then, the physical symptoms don’t last very long.
This moment was a tipping point for me because my body wasn’t reacting to the increase of stress, but rather the release of it. I don’t think I fully comprehended how much my concern over my kids and provision for our family was affecting me internally. After those meetings, even my husband said he could literally see the relief on my face — and in the days that followed, it was as if my mind had finally exhaled, and my body followed suit.
Even though I was intentional about not letting stress take hold in my thoughts, it seemed I wasn’t as successful at keeping it out of the deeper places in my heart.
Somehow, there was a disconnect between what I was experiencing and what I was internalizing. Even as a child, I remember repeatedly asking God to tell me how I felt — so much so that I wrote a song with that question as the foundation of the lyrics:
Can you tell me how I feel?
Can you tell me what’s going on in my heart?
About every inch and every part, of me?
Can you tell me how I feel?
Even in my late childhood and early teenage years, I recognized there were areas within me that I couldn’t comprehend or discern with my natural mind. Places in my heart that struggled beyond the usual implications of puberty and growing adolescence. Words filled multiple journals, highlighting the multitude of cares that I needed to cast before the Lord. Yet I knew that at certain times, even the tip of my pen couldn’t dig deep enough to drag out what was bothering me.
This points to a level of inadequacy that is not a cause for condemnation. We can’t see all or know all in the world around us or in the many layers within us. Perhaps that is why Romans 8:26-27 (NIV) says:
“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.”
That night, and the days after my post-meeting sickness, I knew that there were areas in me that I needed the Holy Spirit to uncover. I needed His peace at a cellular level. I needed His Word to divide between joint and marrow (Hebrews 4:12). I needed His Word to shine upon my steps and my path (Psalm 119:105). I needed to sit and be still at His feet (Luke 10:38-42), continually choosing Him as my one focus over all other pressing things. I needed Jesus to bring to light the things that have been afflicting my subconscious. I needed His gentle hands to loosen my grip on the worries I’d been holding so tightly to.
I needed the deep, soul-level rest that God offers to our entire being.
Rest isn’t just about physical stillness. We can, in fact, experience His rest in every part of our bodies, every part of our lives. We can abide in Jesus as He abides in us (John 15). His Word can dismantle all the obstacles that cause us to stumble and push out the lies we may incorrectly believe — even at the unseen, minute level.
This is the opportunity and joy of dwelling with the Lord and Him dwelling within us.
Today, you may not know the melody of my song, but maybe you, too, need the hum of those lyrics above. Ask the Lord to search your heart and bring peace to the places you cannot see.
As a way to practice slowing down and meditating on God’s Word, my friends and I created a resource that invites you to rest with Jesus: A Moment with Jesus: 10 Minute Prayer and Meditation.