My kids never saw it coming. They’d spent the day asking for snacks and demanding that I referee disagreements over screen time. The pressure to scream and run away built as I stared at the laundry heaped on the couch, dinner waiting to go into the oven, and my phone buzzing with text messages from work.
How can I do it all when there’s too much to get done?
“Mom . . . Mom . . . MOM!!!!”
That last “Mom” did it.
“Kids, get down here!”
My crew tumbled down into the kitchen. The kids jockeyed for positions farthest away from a mother who looked like she was about to blow. Well, they were right. I was doing my best to keep my chaotic life together, but I could feel myself falling apart. I needed a break. Desperation led to inspiration. I decided it was time for “Mom” to take the rest of the day off.
“For the rest of the day, you will call me . . . Betty.”
The kids took turns staring at me and each other. My oldest squinted through skeptical eyes and asked, “So, we can’t call you ‘Mom’?”
Warming up to the idea, I smiled, “My name is now Betty. Now, go play.”
For the next few hours, I worked on emails and laundry while the kids stammered through a mishmash of my old name and new. “Moooo—Um, Betty? Can I get some juice?” We began giggling each time they called me Betty.
Fifteen years later, my kids still laugh about “Call Me Betty” day. I laugh about it, too. I believe that silly idea was an act of grace from a compassionate God who knew I needed a break, and so did my kids.
Because back then, my constant overwhelm wasn’t funny.
My life looked like a field of spinning plates, and I felt like a latex balloon. Every plate represented an obligation or responsibility that I needed to keep spinning so that it didn’t crash to the ground. However, my insides felt like a balloon getting bigger, stretching thinner as the pressure to keep all the plates spinning.
The more stretched I felt, the more I snapped at the kids. The more pressure building inside, the harder it was for me to sleep or sit still. I felt like everything was on my shoulders and I couldn’t mess it up.
I was chronically overwhelmed.
Have you been there? Stretched too thin, drowning in our responsibilities, or unable to know what to do next?
My definition of overwhelmed is having too much to do, not enough time to do it, and feeling unsure, paralyzed, or stuck on how to fix it or move forward.
No matter how it happens, no one is happy when overwhelmed. When it all feels like too much, and you don’t know what to do about it, you’re not enjoying your relationships, faith, or life.
I love how King David captures the heart of the overwhelmed:
“Listen to my prayer, O God.
Do not ignore my cry for help!
Please listen and answer me,
for I am overwhelmed by my troubles.
Fear and trembling overwhelm me,
and I can’t stop shaking.
Oh, that I had wings like a dove;
then I would fly away and rest!”
Psalm 55:1-2,5-6 NLT
King David wrote these words after one of his sons tried to overthrow his kingdom. At the same time, God called David a “man after his own heart,” but that didn’t mean King David was spared from circumstances that flooded every part of his being with the desire to run away from it all.
What should you do if you’re feeling overwhelmed today? Follow King David’s example. Rather than turn away from God in his problems, David turned toward God. He didn’t hide his honest and raw emotions; you don’t have to either. In Psalm 55, David continues to pour out his heart, and here’s where he lands — this is an invitation for you as well:
“Give your burdens to the Lord,
and he will take care of you.
He will not permit the godly to slip and fall.”
Psalm 55:22 NLT
Maybe you’ve never read words like this in the Bible describing how you’ve been feeling lately. Perhaps today, you might be relieved to know that God isn’t disappointed that you’re overwhelmed and that you wish you could escape from the pressure and all the responsibilities.
Tell God what’s too much for you to handle today and hand it to Him.
And feel free to change your name to Betty if it helps.
Excerpts taken from Barb Roose’s new Bible study, Stronger Than Stress: Developing 10 Spiritual Practices to Win the Battle of Overwhelm.